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maccity19275
Journal
31 Aug 22
maccity19275's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
66.3 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1346 kcal
Fat: 41.70g | Prot: 133.11g | Carbs: 116.57g.
Breakfast:
Малина, Блинчик протеиновые ССВ.
Lunch:
Азбука Вкуса Суп с Фрикадельками.
Dinner:
Салат Тбилиси ССВ.
Snacks/Other:
Bombbar Протеиновое Мороженое Солёная Карамель со Сливками, Маракуйя, Endorphin Казеин, Parmalat Молоко 0,05%.
more...
2899 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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maccity19275's Weight History
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