Weigh In record (no journal entry) for 31 August 2022
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44.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 73.07g | Prot: 41.91g | Carbs: 126.22g.
Breakfast: Ovomaltine Crunchy Cream, Ovomaltine Crunchy Cream, Haverjoy Havermix Instant Oats & Choco Chips, Tong Tji Teh Hijau. Lunch: Blue Band Margarin, Lee Kum Kee Minyak Wijen, Ikan Dori, Nasi Goreng. Dinner: Kerupuk Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. more...
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Losing 1.4 kg a Week
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ten_peaches 🍑's Weight History
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