Weigh In record (no journal entry) for 31 August 2022
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 31.18g | Prot: 69.77g | Carbs: 169.62g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, Äpfel, ESN Inulin, Aldi Magerquark. Lunch: Aldi Tzatziki, Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Leinöl, Gut & Günstig Junger Gouda 48%, Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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