Weigh In record (no journal entry) for 31 August 2022
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 94.33g | Prot: 210.01g | Carbs: 366.59g.
Breakfast: ESN Designer Bar Crunchy Coconut, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Recheis Dralli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Pringles Hot & Spicy, Kelly's Mexicanos Würzig Pikant, Kinder Bueno Eis, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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