Weigh In record (no journal entry) for 31 August 2022
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.12g | Prot: 23.52g | Carbs: 98.78g.
Breakfast: Суши Мастер Маки Сяке, Соевый Соус (Сею), Вода. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Красные Помидоры. more...
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Losing 0.7 kg a Week
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no namel's Weight History
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