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BiliamAsiong
Journal
31 Aug 22
BiliamAsiong's Journal, 31 Aug 22
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Weigh In record (no journal entry) for 31 August 2022
88.8 kg
Lost so far:
3.6 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2022:
1304 kcal
Fat: 39.86g | Prot: 76.81g | Carbs: 167.83g.
Breakfast:
L-Men Lose Weight Chocolate Cereal.
Lunch:
Tempe Orek, Bawang Bombay Dimasak , Nasi Putih.
Dinner:
Chicken Nugget, Nasi Putih, Tempe Orek.
Snacks/Other:
L-Men Protein Bar, Susu Kedelai.
more...
3850 kcal
Exercise:
Gym - 2 hours, Jalan + Jogging - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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BiliamAsiong's Weight History
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