Weigh In record (no journal entry) for 31 August 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.98g | Prot: 62.57g | Carbs: 158.51g.
Breakfast: Atomy Cafe Arabica, Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Mie Basah Matang, Uleg Sambal Pedas, Tempe Goreng Tepung, Tumis Buncis, Jagung, Telur Goreng, Dada Ayam. Dinner: Campina Vanilla Ice Cream, NU Green Tea Green Tea, Selada Kol, Udon (Dimasak), Hoka Hoka Bento Chicken Teriyaki, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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Losing 1.4 kg a Week
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Elnayati's Weight History
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