Weigh In record (no journal entry) for 31 August 2022
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 22.60g | Prot: 58.36g | Carbs: 64.18g.
Lunch: 순대국밥. Dinner: 이마트 방울토마토, 테이크핏 테이크핏 맥스 초코맛, 찐단호박. Snacks/Other: 서울우유 체다슬라이스치즈 (18g), 매일 바이오 플레인 저지방. more...
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Losing 2.1 kg a Week
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