Sarafinia's Journal, 30 Aug 22

Yeah took the dog for a walk, I do feel more energetic. Put away all my collectibles. Donating the hutch to habitat for humanity. Now get some ironing done.

View Diet Calendar, 30 August 2022:
835 kcal Fat: 34.74g | Prot: 70.66g | Carbs: 64.17g.   Lunch: Swiss Chard, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wegmans Frozen Pomegranate Arils, Great Value Frozen Mixed Berries, Bob's Red Mill Hemp Protein Powder. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Great Value Broccoli Florets, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Swiss Cheese Spread, Wasa Multi Grain Crackers. more...
2350 kcal Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes. more...


Comments 
Sounds like a busy day! 
31 Aug 22 by member: Debbie Cousins

     
 

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