Café da manhã: omelete, mexerica, biscoitinho integral e café expresso ☕️
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1322 kcal
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Fat: 51.22g | Prot: 103.47g | Carbs: 112.28g.
Breakfast: Mexerica, Jasmine Cookies Integral Avelã com Gotas, Ovo, Tirolez Creme de Queijo Minas Frescal, Seara Peito de Peru, Sadia Mussarela. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese Light 45% Menos Calorias, Arisco Catchup Tradicional, Wickbold Pão do Forno Integral Grãos Ancestrais. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Growth Supplements Barra de Proteína Sabor Morango, Jasmine Cookies Integral Avelã com Gotas. more...
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anpvasconcelos's Weight History
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