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I would advise people who are on a journey towards losing weight and keeping your weight down. Do not be fooled by these crash diets that will leave you feeling hungrier and depleted of energy. It has taken me 3 years to learn and understand how my body responds to food. Find your calorie deficit range whether it's progressive weight loss or maintenance and stick to that. Supplement your diet with weight training at least 4 days a week.
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 118.84g | Prot: 137.80g | Carbs: 183.29g.
Breakfast: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Lunch: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Enterprise Smoked Viennas, Bacon (Cured, Pan-Fried, Cooked) , Chicken Nuggets, Fried Egg . Dinner: Mashed Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Steak (Lean Only Eaten), Boerewors. Snacks/Other: Sprite Sprite (Can). more...
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steady weight
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 Comments
Wish more people would understand this.
30 Aug 22 by member: Wes861
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Any weight training apps you'd suggest for a beginner (female)
30 Aug 22 by member: wetsok
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jip took me 2 years too and U should not follow a diet its wrong u need to make a lifestyle change the right food needs to be part of how u live only then u will find the balance.
30 Aug 22 by member: chrisivisie
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Slow and steady wins the race,
31 Aug 22 by member: ceecee143
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For a beginner like myself who is overweight and I carry most of weight on my upper body. Will I not "bulk" up more when doing weight training?
31 Aug 22 by member: slender91
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Thank you all for the advice,
31 Aug 22 by member: wetsok
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Thank you Bobby_buttons I'm starting tomorrow
31 Aug 22 by member: slender91
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Wetsok I have started following a body builder on YouTube jonni Shreve. He is an IFBB pro and provides criticism and better ways to perform exercises that focus on certain muscle groups. Give his YouTube page a go and you may find some tips. Most importantly is commitment. Do not expect to see results overnight. Stick to the program and be patient because results will show with time.
01 Sep 22 by member: Ramon Buckley
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Thank you all for the comments.
Living healthier is a lifestyle choice and it can be difficult to change bad eating habits. However once you eat better and exercise regularly you feel the overall difference in your bodies energy level and even your sleeping patterns improve.
I hope you all reach your goals and crush it this spring.
01 Sep 22 by member: Ramon Buckley
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Thanks Ramon, I will check his page😊
01 Sep 22 by member: wetsok
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Jpg coaching on TikTok is also very informative
01 Sep 22 by member: michie_getsfitter
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Greg Doucette on YouTube. Helps you understand calories and how to lose weight and maintain.
01 Sep 22 by member: Wes861
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Ramon Buckley's Weight History
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