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544 kcal
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Fat: 31.68g | Prot: 54.71g | Carbs: 7.33g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne de Vaca Moída Magra. Dinner: Acelga, Frango Desfiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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757 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Nandalir's Weight History
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