Weigh In record (no journal entry) for 30 August 2022
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.74g | Prot: 70.66g | Carbs: 64.17g.
Lunch: Swiss Chard, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wegmans Frozen Pomegranate Arils, Great Value Frozen Mixed Berries, Bob's Red Mill Hemp Protein Powder. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Great Value Broccoli Florets, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Swiss Cheese Spread, Wasa Multi Grain Crackers. more...
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2350 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes. more...
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Gaining 3.5 kg a Week
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Sarafinia's Weight History
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