Weigh In record (no journal entry) for 30 August 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.00g | Prot: 57.56g | Carbs: 220.47g.
Breakfast: Cambur, Quaker Avena en Hojuelas , Natri Galletas Rellenas de Fruta. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Zanahoria, Guiso de Acelgas, Arroz Blanco Cocido, Arroz Blanco Cocido. Dinner: Don Maíz Arepa con Queso. Snacks/Other: Colombina Bon Bon Bum, Cambur, Alpina Queso Parmesano. more...
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Gaining 1.8 kg a Week
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