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Toujours pareil !!
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1472 kcal
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Fat: 61.89g | Prot: 79.15g | Carbs: 99.36g.
Breakfast: Jus de Citron, Nescafé Café Soluble, Tutti Free Sucre. Lunch: Yoplait Panier de Yoplait, Gratin Dauphinois, Bar. Dinner: Lindt Chocolat Noir Excellence 70%, Vin de Table Rouge, Danone Gervita, Chili Con Carne. Snacks/Other: Aptonia Protein 35 Bars Praline. more...
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2750 kcal
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Exercise:
Running - 10/kph - 25 minutes, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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