Weigh In record (no journal entry) for 28 August 2022
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 101.37g | Prot: 83.68g | Carbs: 150.84g.
Breakfast: Anchor Butter, Morrisons Strawberry Jam, Aldi Garlic Bread Baguette, Tesco Pains Au Chocolat, Lowfat Plain Yoghurt. Lunch: Goat Cheese, Morrisons North African Style Merguez Sausages, Olive Oil , Tesco Courgette, Sainsbury's Tiger Prawns, Tesco Plums, Tesco Cantaloupe Melon. Dinner: Peaches , Beef Skewers, Home Fries. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekk75ldn's Weight History
|