aseeeel's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

91.3 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

741 kcal

Fat: 22.34g | Prot: 23.87g | Carbs: 123.29g. Breakfast: النسيم لبن, التمر. Lunch: الطماطم, الجرجير, بيضة مسلوقة. Dinner: النسيم لبن, التمر. Snacks/Other: شاي, الزيتون الاخضر المحشو, التمر. more...

2397 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...

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aseeeel's Journal, 30 Aug 22

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aseeeel's Weight History