Weigh In record (no journal entry) for 25 February 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2889 kcal
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Fat: 109.39g | Prot: 149.33g | Carbs: 332.71g.
Breakfast: Lassie Dessertrijst, Milsani Houdbare Volle Melk, Appel, Plus Fruitsalade, AH Krentenbol, Banaan, Verival Bio Urkorn Müsli, EasiYo Unsweetened Greek Yogurt, Yakult Yakult Light. Lunch: AH Smeerbare Roomboter Gezouten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lipton Ice Tea Green, AH Gerookte Zalmfilet, Gebakken Ei zonder Vet, Brood - All-in - Volkorenbrood. Dinner: Milbona Halfvolle Milde Yoghurt, Milsani Vanille Vla, Kristalsuiker, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Old Amsterdam Oude Kaas 48+, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Sapori Cantuccini, Eat Natural Fruit and Nut Bar Brazil and Sultana, LU Time Out Granenbiscuit. more...
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3418 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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janjonker's Weight History
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