Weigh In record (no journal entry) for 30 August 2022
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.79g | Prot: 50.90g | Carbs: 38.42g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Acelga, Alface, Friboi Fígado de Boi Grelhado. Dinner: Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo. Snacks/Other: Chá (Infusão), Kimimo Milho de Pipoca. more...
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Losing 2.8 kg a Week
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