Weigh In record (no journal entry) for 30 August 2022
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58.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.81g | Prot: 124.06g | Carbs: 47.60g.
Breakfast: Coffee Like Капучино (400мл), Кофе. Lunch: Chee Russi Сыр с Лисичками, Lactica Йогурт Греческий 4%, Куриное Филе. Dinner: Помидоры, ВкусВилл Сыр Твёрдый Мегард , Куриное Филе. Snacks/Other: Самокат Нутсы. more...
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Losing 4.2 kg a Week
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sofa0926's Weight History
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