有运动真的有差💪 可是不懂怎么提升BMR 一直跌😅
Skeletal Muscle: 24.9kg Body Fat Mass: 30.8kg⬇️ Body Fat: 40.7% Visceral Fat: 15 BMR: 1338kcal⬇️
Weight: 75.6
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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feifeideshan's Weight History
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