Weigh In record (no journal entry) for 30 August 2022
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.75g | Prot: 67.08g | Carbs: 156.75g.
Breakfast: Arla Skyr Naturel, AH Blauwe Bessen, Crownfield Muesli With Fruit And Seeds, Aardbeien. Lunch: Lidl Fijn Volkorenbrood, Komkommer, AH Geschrapte Worteltjes, Chef Select Surinaamse Eiersalade. Dinner: Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Appelsientje Dubbeldrank Mango en Guanabana, Lidl Fruitmix Diepvries, Banaan, Body & Fit Whey Perfection Peach Mango, Perziken. more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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