Weigh In record (no journal entry) for 30 August 2022
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 15.90g | Prot: 21.46g | Carbs: 10.45g.
Breakfast: Lidl Räucherlachs, REWE Avocado, Korn Mühle Mandelkraft. more...
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Losing 4.9 kg a Week
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