Weigh In record (no journal entry) for 29 August 2022
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72 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 38.27g | Prot: 107.47g | Carbs: 107.35g.
Breakfast: Банан, Aldi Magerquark. Lunch: Салат Овощной, Aldi Garnelen. Dinner: REWE Avocado, Gut & Günstig Norwegischer Räucherlachs, Korn Mühle Mandelkraft, Огурец (с Кожурой), Помидоры Черри. more...
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Gaining 0.7 kg a Week
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