Weigh In record (no journal entry) for 30 August 2022
|
62.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 51.82g | Prot: 42.94g | Carbs: 140.66g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%. Lunch: Räucherlachs, Pahmeyer Reibekuchen. Dinner: Mettwurst, Tomatensalat. Snacks/Other: Cucina Cantuccini, Twix Twix Minis, Apfelmus ungesüßt. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|