Weigh In record (no journal entry) for 30 August 2022
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 84.34g | Prot: 86.23g | Carbs: 98.50g.
Breakfast: X-Tra Margariini 60, Pirkka Kermajuusto, Vemondo Organic Oat Drink, Ullan Pakari Siemen Palaruis. Lunch: Keitetty Kananmuna, K-Menu Pinaattikeitto. Dinner: Lidl Aioli, Pirkka Vikkelät Kanan Fileesuikale, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Oatly Ikaffe Kauramaito, Fazer Sininen ja Valkoinen Suklaakonvehti. more...
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Losing 2.1 kg a Week
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