Weigh In record (no journal entry) for 30 August 2022
|
96.3 kg
Lost so far: 0.2 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 101.52g | Prot: 76.66g | Carbs: 161.98g.
Breakfast: Nescafe Cappuccino, Organo Black Coffee, Butter , Toasted White Bread , Mayonnaise , Scrambled Egg . Lunch: Woolworths Spinach & Feta Quiche. Dinner: All Gold Tomato & Onion Mix, Gem Squash, Minced Beef. Snacks/Other: Woolworths Cold Pressed Ginger Juice, Woolworths Pretzel Snack. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|