Weigh In record (no journal entry) for 30 August 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 92.44g | Prot: 203.65g | Carbs: 315.26g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), ESN Designer Bar Crunchy Coconut, More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno Eis, Pringles Hot & Spicy, Kinder Pinguin, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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