|
|
3446 kcal
|
Fat: 46.41g | Prot: 89.60g | Carbs: 649.56g.
Breakfast: Apel. Lunch: Minyak Kelapa, Ikan Teri, Terong Goreng, Nasi Putih. Dinner: Bihun (Dimasak), Sup Kentang, Ceker, Lontong, Sate Ayam. more...
|
|
2125 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musthaji's Weight History
|