Weigh In record (no journal entry) for 30 August 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.67g | Prot: 119.58g | Carbs: 102.40g.
Breakfast: Kaldu Ayam, Mie, Uleg Sambal Pedas, Pangsit Goreng, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging). Lunch: Kubis, Shirataki Nasi, Tahu Goreng, Kecambah, Kokita Sambal Balado, Daging Ayam (Panggang, Bakar, Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Nasi Merah, Ikan, Kacang Panjang Hijau. Snacks/Other: Daging Babi Panggang, Yakult Yakult. more...
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Losing 1.4 kg a Week
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Elnayati's Weight History
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