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@foconoshape
Journal
29 Aug 22
@foconoshape's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
933 kcal
Fat: 23.69g | Prot: 51.37g | Carbs: 127.33g.
Breakfast:
JEJUM INTERMITENTE .
Lunch:
Banana, Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Ovo Cozido.
Dinner:
Nestlé Bombom Classic Ao Leite, Café Brasileiro Café com Açúcar, Carne de Panela, Da Terrinha Tapioca.
more...
1632 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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@foconoshape's Weight History
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