Weigh In record (no journal entry) for 29 August 2022
|
57 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 27.57g | Prot: 72.36g | Carbs: 156.92g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Vero Frutto Uva Branca sem Semente , Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Dinner: Cenouras, Tomates, Abóbora Moranga, Patinho, Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Intense Menta 60%, Guimarães Doce de Banana Mariola. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyreeribeiro's Weight History
|