Weigh In record (no journal entry) for 26 August 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 40.80g | Prot: 35.88g | Carbs: 47.10g.
Breakfast: Hortifruti Melancia, Café com Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Banana Prata, Mexerica, Coco, Ovo Cozido. more...
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Losing 3.5 kg a Week
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@TamiLima's Weight History
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