clucyevansmax's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

84.1 kg Lost so far: 3.6 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1340 kcal

Fat: 44.59g | Prot: 41.70g | Carbs: 204.30g. Breakfast: Unsalted Whipped Butter Stick, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fried Egg, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kroger Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), General Tso (General Gau) Chicken. Dinner: Talenti Roman Raspberry Sorbetto. more...

2263 kcal

Exercise: walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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clucyevansmax's Journal, 29 Aug 22

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