Weigh In record (no journal entry) for 15 August 2022
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.20g | Prot: 57.80g | Carbs: 183.09g.
Breakfast: Pepaya. Lunch: Pepaya, Cap Cay Kuah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Ikan Tongkol Goreng, Sawi Hijau, Jagung, Kerupuk Putih, Telur, Nasi Putih, Pisang Goreng, Combro. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, V-Soy Soya Bean Milk Multi-Grain, Apel (tanpa Kulit), Forisa Nutrijel, Alpukat. more...
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Losing 0.0 kg a Week
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Sari_ririe's Weight History
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