Weigh In record (no journal entry) for 29 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.27g | Prot: 41.13g | Carbs: 123.17g.
Breakfast: Nestle Nesfit Sade, Doğa Yulaf Ezmesi , Süt. Lunch: Izgara Köfte, Sebzeli Bulgur Pilavı, Pişmiş Lahana Turşusu, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Latte Kahve. Snacks/Other: İncir. more...
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Losing 0.0 kg a Week
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fundadrms123's Weight History
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