Weigh In record (no journal entry) for 29 August 2022
|
102.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 91.06g | Prot: 121.78g | Carbs: 206.51g.
Breakfast: DM Flohsamenschalen, Milbona Joghurt 1,5%, Äpfel, Aldi Basismüsli, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Gebirgsjäger Schweine-Nackensteak, Lidl Hirtenkäse, Gemischter Salat, Kaufland Krustenbrot, Designer Whey Protein - Chocolate Mocha, Milch 0,1% Fett. Dinner: Milfina Butter , Hofburger Ziegenkäse Bockshornklee, Lila Bäcker Wurzelbrot, Sehne Laugenstange. Snacks/Other: Zitronenkuchen, K-Classic Milch 1,5%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|