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Mulai lagi setelah lalui mggu yg berat , papa uda sembuh jd bs fokus lg (mainan berantakan maklum kalau ad anak ga bisa rapi kamar)
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1495 kcal
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Fat: 64.03g | Prot: 68.67g | Carbs: 175.67g.
Breakfast: Telur, Prochiz Quick Melt, Roti Gandum Panggang, Teh Tawar, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Potongan Daging Babi Goreng, Sania Minyak Goreng, Bawang Bombay, Tropicana Slim Pengganti Kecap Manis, Telur, Gulong Pork Luncheon Meat, Buncis, Kecambah, Ashitaki Mi Goreng Original, Jagung Kecil/Tunas Jagung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mentimun (dengan Kulit), Nasi Putih, Perut Babi Luar. Snacks/Other: Pepaya, Byoote Collagen, Puro WPRO Milk Tea, Fitbar Fitbar Choco Delight, Pepaya. more...
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1663 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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jullyhong's Weight History
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