Weigh In record (no journal entry) for 29 August 2022
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62.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.25g | Prot: 15.54g | Carbs: 159.45g.
Breakfast: Coffee, Oranges , Papayas . Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Beef Fat , Nigerian Bitterleaf Soup. Snacks/Other: Tea (Brewed) , Mentos Mint Candy. more...
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steady weight
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