|
day 1
I haven't been this heavy in a long time, summer holidays are over, went crazy with indulgences and now is time to work and get rid of 5 kilos to start.
|
78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 40.58g | Prot: 74.82g | Carbs: 165.29g.
Breakfast: Coffee with Milk, Lowfat Plain Yogurt, Plain Yogurt, Banana. Lunch: Water , AH Vegan Salami, Blue Band Goede Start, AH Vegan Gebraden Gehakt , Milner 30+ Belegen, Whole Wheat Bread. Dinner: Water , Dijon Mustard, Tea (Brewed) , Ketchup , White Rice (Long-Grain, Unenriched, Parboiled, Cooked) , Creamed Spinach (from Fresh), AH Vegetarische Balletjes. Snacks/Other: AH Snoepkomkommer, Coffee with Milk. more...
|
Gaining 0.1 kg a Week
|