Weigh In record (no journal entry) for 29 August 2022
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 24.02g | Prot: 66.32g | Carbs: 124.62g.
Breakfast: Pomidory, Piątnica Twarożek Domowy Grani Naturalny , Biedronka Chleb Pszenno-Żytni. Lunch: Sante Masło Orzechowe Go On, Kujawski Olej (10g), Cebule, Marchewki, Cukinia, Mięso z Piersi Kurczak, Ryż Biały. more...
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Losing 0.9 kg a Week
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