Weigh In record (no journal entry) for 10 June 2011
|
77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 37.67g | Prot: 59.20g | Carbs: 239.98g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice, Blueberries, Strawberries. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Baked or Broiled Shrimp. Dinner: Yellow Cake (with Vanilla Frosting), Frozen Raspberries with Sugar, Whole Wheat Bread, Dry or Hard Salami. Snacks/Other: Hard Candy. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|