Weigh In record (no journal entry) for 29 August 2022
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68.6 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.20g | Prot: 73.07g | Carbs: 127.90g.
Breakfast: Творог 9%. Lunch: Глобус Пончик с Вареной Сгущенкой, Куриное Мясо (Обжиг, Жареное, Вареное), Овощное Рагу. more...
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Losing 1.4 kg a Week
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