shari2022's Journal, 28 Aug 22

shari2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2022

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1197 kcal

Fat: 54.63g | Prot: 59.98g | Carbs: 118.14g. Breakfast: Bacon and Egg Sandwich, Latte Coffee. Lunch: Grapefruit (Pink and Red) , Bacon and Egg Sandwich. Dinner: Cook Red Thai Chicken Curry. Snacks/Other: Mikado Milk Chocolate Sticks, Carrot Cake with Icing, Caffe Nero Iced Latte. more...

1831 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shari2022's Weight History

View Complete History

shari2022's Journal, 28 Aug 22

Submit a Comment

shari2022's Weight History