bullybeefi's Journal, 29 Aug 22

Hi everyone.

I just want to know whether u have any tips to get rid of belly flab, i have noticed more and more that my tummy is hanging and not looking good at all😣.

View Diet Calendar, 29 August 2022:
1424 kcal Fat: 49.97g | Prot: 65.15g | Carbs: 123.96g.   Breakfast: SPAR Full Cream Fresh Milk. Lunch: Strawberries, Darling Plain Low Fat Yoghurt, Kellogg's Special K, Butter, Egg (Whole), Steak Sandwich. Dinner: Carrots , Chicken Thigh Meat and Skin . Snacks/Other: Red Table Wine. more...

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I'm starting with a Chloe Ting ab challenge today. Won't magically give you a flat six pack or erase lose skin, but I find that her workouts make my muscles remember what they are supposed to be doing and makes me feel and look a bit more "toned". Also helps with my posture. Just a suggestion to check her out, if that is the type of thing you are looking for 🌸 Either way, good luck, hope you find what you are looking for!✨️ 
29 Aug 22 by member: Lia_Kapia
Thank you so much and will definitely look her up🤗😁 
29 Aug 22 by member: bullybeefi

     
 

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