Weigh In record (no journal entry) for 29 August 2022
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.48g | Prot: 56.13g | Carbs: 173.89g.
Breakfast: Goldähren Aufbackbrötchen, Honig, Hofburger Körniger Frischkäse, Milfina Milch 1,5% Fett, Kölln Hafer-Müsli Frucht, Milfina Joghurt 3,5% Fett, Brombeeren, Banane, Ei. Dinner: Elite Sahnejoghurt Pfirsich-Maracuja, McDonald's Pommes Frites (Mittel), Purland Schweinenackensteak in Kräutermarinade. more...
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Gaining 0.4 kg a Week
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