Weigh In record (no journal entry) for 24 February 2015
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1239 kcal
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Fat: 46.30g | Prot: 43.02g | Carbs: 151.84g.
Lunch: Citroen, Leidingwater, Quaker Havermout (40g), AH Halfvolle Melk. Dinner: Viennetta Biscuit Caramel, Van Wijngaarden Slasaus, Bonduelle Crispy Mais, Del Monte Ananasblokjes, Komkommer (Geschild), Rundvlees Gehaktballen, Maggi Aardappelpuree, All Seasons Witlof met Ham en Kaas. Snacks/Other: AH Amandel Speculaas, Koffie, Pickwick Icetea Green Tea Pomegranate Cranberry. more...
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2127 kcal
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Exercise:
Driving - 25 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Vonnepon's Weight History
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