Weigh In record (no journal entry) for 28 August 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.35g | Prot: 78.46g | Carbs: 168.28g.
Breakfast: Herwell Herslim. Lunch: ABC Saus Sambal , Telur Rebus, Misoa, Daging Babi. Dinner: Ayam Goreng, Iga Babi, Misoa, Semur Daging, Brokoli, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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steady weight
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Elnayati's Weight History
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