Weigh In record (no journal entry) for 29 August 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 25.36g | Prot: 78.44g | Carbs: 215.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. Snacks/Other: ESN Designer Whey Hazelnut Nougat, K-Classic Zarte Haferflocken, Kölln Haferfleks, Landliebe Frische Landmilch 1.5%. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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