Weigh In record (no journal entry) for 29 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.36g | Prot: 100.50g | Carbs: 113.78g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bamboe Bumbu Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Kuah/Kaldu Ayam (Kalengan), Quaker Instant Oatmeal. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Barco Minyak Kelapa, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Ice Cream Cookies. more...
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Gaining 0.1 kg a Week
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aini_nurul's Weight History
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